new - JH

The speaker and his friends are discussing their Christmas experiences and how they are getting back into their routines. The speaker's son got sick at a restaurant, his daughter had a fever and cough, and his mother is adjusting to retirement. They also talk about the effects of eating unhealthy food, the importance of consistency in fitness, and the challenges faced by gyms in January. They mention comments from the Facebook community about their Christmas experiences, with some people feeling good about maintaining their weight and others struggling with the holiday indulgence. Overall, they emphasize the need to not beat oneself up and to focus on getting back on track. Recording make sure it's picking up Good cool Just give me the note when you're ready mate Welcome to lose to win the podcast with myself Jack Josh and Ben chaps. How are we doing? Great to be back. Isn't it great to be back? Yeah It's a bit of therapy for us all in there How how was everybody's Christmas been Oh lovely, so she celebrated it like a literally like 12 hours before you then Yeah Fair enough Yeah, right Yeah, yeah, I got Ben see far away man, how's yours been Yeah Yeah Yeah Yeah Yeah, absolutely and I myself I might mind was a little bit hectic and all over the place. Unfortunately, my My son was poorly on Christmas Eve. We actually went out for dinner as it's my wife and my kind of unofficial anniversary not when we got married, but when we we first met and normally, we leave the kids behind somebody else has them but they're at the age now at 10 and 8 that we thought maybe they'd like to join us and we'd have a civilized meal and Unfortunately within probably about 15 minutes before we'd eaten any food my son redecorated the restaurant toilet Poor lad out of nowhere so that that kind of put the mockers on that and and then Christmas evening my My daughter rocketed up with like a 40 degree Temperature and was literally like all dizzy and staring through us and all over the place So and she went back to school Yesterday and she still hasn't stopped coughing from Christmas Day, basically really really nasty cough temperatures now kind of stabilized, but Yeah, everything's been a bit here there and everywhere. So yeah, it's it's it's a welcome relief to get back into a routine and I think I've certainly have indulged and probably in more than I Plan to but at the same time I'm not beating myself out beating myself up about it. I'm Looking forward to getting back into it and I've very quickly realized how Important routine is for me it's put things into perspective my my mom's literally just retired from the NHS and It's kind of like our first couple of days where everybody's kind of back to work now and everything started to be a bit normal again, and I think it's starting to dawn on her that she is now retired and she doesn't have somewhere to go to Monday morning if that makes sense and I Feel for it because it's quite daunting and I think the whole not being in a routine is relatively daunting for me, too You Yeah Yeah Yeah Absolutely, I don't know if either of you noticed any sort of changes within your body having eaten so much shit for so long But I started to get like acidy reflux almost to the point where I was considering getting some Gamascon or something because it was really quite quite painful and I guess when you have like six beige buffets back-to-back It kind of does have its impact of it Oh Benjamin I haven't got that far You Yeah, I'm sure you can all the hard work you've put in previously and what you've learned about yourself and the journey that you can Go on. I'm sure you can turn that sort of thing around and I think I was thinking earlier as I was driving home about Kind of kind of the role that you you in particular play for me personally but also for this podcast and for Josh and for the club is somebody that's been there done it got the t-shirt is able to pass that wisdom on and and I think that's your role for me Selfishly if that makes sense to kind of like use it as a bit of a sounding board listen to what you have to say learn from Learn from the guru. Yeah, so so basically anybody from with that ball of whatever Ben's put on if you don't go over that You're absolutely fine. Don't worry about it You Yeah No, definitely I think you do Yeah, it's music to the ears of the purples we're playing you on Friday mate it's we're buzzing Yeah, we'll see we'll see Yeah Yeah You Amazing How did you manage in the in the group chat so I kind of gave Everybody the wide berth that I kind of would have liked over the Christmas period I kind of said Merry Christmas Whatever we there wasn't a lot of engagement But kind of when that moment clicked over and it was what the second of Jan couple of days ago It's kind of like right blues on Friday 830. Who's up for it? How's everybody doing? Where are we with everything welcome the new guy in today as well, which is really good So yeah We both the same or was it quite active in your chats? You Hmm, yeah Yeah Yeah Yeah Yeah, I can't wait to hear You I'm not sure if you got Josh because we can probably narrow it down between that Okay There we go Yeah Yeah You Yes I See it. I think my calendar was relatively clear. So not having anything to do make me relatively. I Got a few sneaky naps in that sort of thing. Oh Wasn't it Yes, it's been so It's been so Yes, it's been so shit, isn't it anything else Josh and the other changes Hmm You You Hmm Yeah, absolutely Should we should we have a little dive into the last session that we had just before Christmas and we were we'll start looking at some of the comments from the Facebook community that gotten quite in touch this week You Up the whites Yes You You You Yeah You Amazing You Wow That's so good him and George is especially this last couple of weeks running out to Christmas I know Tim is in there as well and Ralph, but yeah, there's just so much Consistency built within it and it's the whole consistency build success and it really makes a difference it really Does paying off isn't it for them? So fair play chance. Well done You You Brilliant You Yeah, good work mate Yes exciting times You You Yeah You Yeah Yeah The big thing with it as well is that I don't know if you've both done I've done the whole gym thing with with a mate generally just with one buddy and it's it's obviously good to do it with A buddy, but the moment one of you flake and can't turn up it goes to rat shit The difference being is that you've got 60 or double fellas that man be fat that you can almost guarantee are going to be there Anyway, I heard on the radio. I think it was think it was on the news today Yeah Yeah And when they say going it's once a week Less It's definitely less than two weeks Yeah, I think it's definitely less than two weeks Yeah, I think it's definitely less than two weeks Yeah, I think it's definitely less than two weeks Yeah It's definitely less than 20% In between it's 12 Are still going so January is like The gyms build up to Christmas, isn't it for their for their revenue for their money? Yeah Influx of new people it must be so difficult to kind of like staff a gym Properly because you think like if you're basing it on January's numbers you need loads of people there But how do you how do you keep those people in a job for the rest of the year what they doing? So yeah, I thought that was quite poignant But and that definitely plays in the hands of if you think of how many people would still be hanging around in March If you do the man be fat, it's a big difference Yeah, yeah the World Cup and Christmas period on it Yeah, it'd be a lot higher than 12% they think Yeah Yeah Yeah You No You Yeah, no Yeah Yeah Yeah Yeah Yeah Makes a big difference based on you mentioned about the community it kind of tethers in quite nicely to Kind of what we posted on Facebook in the week about Basically the similar conversation. We've already started having how how did we get on over Christmas? How have we coped how we feeling who's dreading coming back that sort of thing? So we kind of opened up to the community and as always the amazing community It is not just the Bournemouth community but the wider community have got back in touch and got a few comments that we read out and we're kind of get our opinions on it and and Kudos to some of the really good stuff and there's and also is really People kind of being very very honest and saying it's not been very good. But there's others gathering around them saying Draw a line under it move on. You've enjoyed yourself. You've not done something bad. You've not you're not committed a crime. You've got to Go to understand that and you spend more time beating yourself up about it. You end up in a bit of a spiral, don't you? So we've got first up Andy Hazel Dean, I don't think he's any relation to our Seb I lost weight 12 weeks in a row prior to Christmas totally dreading the post Christmas weighing but back in his own with Jim and food so first things first incredible to be losing 12 weeks up until Christmas and that hard work that you've done there has already planted the seed and Your body is ready to shed again, isn't it? Your body's ready understands what you're about to put it through again with your I wouldn't even call it a diet just that change of routine It's um, you've primed yourself welfare I think if if you'd only if you'd smashed it for 12 weeks the wrong way Up until Christmas and then suddenly you're doing it. I think you're in a in a much different place on you You Yeah Yeah Yeah, so next up we've got Alan Clark so Alan says that he brave the scales today his last league game Before Christmas was on the 11th of December bar a friendly that they had on the 18th So four weeks of Christmas in the year was pleased to see that I've only gained a grand total of nought point four kg, which can which I can shift in a week I've really enjoyed myself. I've enjoyed Christmas drinking and eating crap, but back on it now. I'm happy I've not put loads on and that's that's exactly what I think a lot of people needed to see that sort of comment If you've if you've looked for it That that sort of thing can happen. You can enjoy yourself. You can take that time away. I Won't read Steve couches our coaches comment out not for not for any reason, but more importantly what he said is I'm pretty sure he said that he started Christmas later than he normally would and finished it quicker So that's the good thing about it. If you have had like Alan just mentioned near on four weeks Four weeks of Eating crap you've not done yourself any favors, but a week and a half two of that you you're okay I think I think as he's proven with that we're all different as he's proven with that is doable Who else we've got we've got super Ryan Patek from Bournemouth, so Right says I've tried to be as good as possible up until Christmas. However Christmas hit hard I tried my best during a couple of weeks before Christmas to the Christmas break to get into Get as far into a healthy BMI section as I could So so as long as I'm there, I'm happy and it gives me something to work back down to Happy New Year to all so He Ryan's always super positive with it and an inspiration to a lot of us with it And he's done exactly what what we'd expect him to do to be completely honest. I think we've got the advantage of knowing him. Well Yeah We've also got Paul I can't I'm going to butcher his surname So I'm not even going to bother if you're Paul and you're listening to this So after losing weight consistently since April I made the conscious decision to fully embrace Christmas and I did now fully focused on removing the Excess pounds I've gained and getting down to that maintenance weight By the end of the season. Let's go. So that that is also That they're all very similar comments and it's it's really positive to hear because before putting that up I was I was admittedly the reason why I posted that as well is that there was a there was a level of dread Going back and what I was going to do and how how badly I've done, but do you know I've not jumped on the scales And I don't intend on jumping on the scales. I is it is what it is tomorrow And we and we go from there I think that's the that's the important thing I whatever I've done and not done it's it's far too Far too late to change anything I feel sorry for Ben. If we do that, by the way, I think I'm to a bed at the moment I Feel sorry for Ben if we do that, by the way, I think I'm to a bed at the moment I Feel sorry for Ben if we do that, by the way, I think I'm to a bed at the moment I And then a few others, I will just go through some of these so Craig Craig's one that's been quite vocal in So again Craig from Bournemouth. He's been quite vocal in our group And he was relatively disappointed with the results and I think Craig and I are very similar with it I think we could both just look at a cream cake and put on a stone And he certainly is much like me where he wears his heart on his sleeve. So Craig's written so brave the scales on the first And was little taken back by how much it looks like I've gained but with the Bournemouth where not until Friday and do my utmost to minimize the gains feeling good for 24 and Hope to see regular off this Happy New Year to all so I think he's in a similar situation that That's how a lot of us are feeling. I'm sure You Yeah You Yeah Yeah Shoreline Yeah Yeah There's a there's a perfect comment that will finish this little section off with the Carl Gareth put in here So a lot of guys would be in the same boat pal says we as we're just saying If it hurts use a few use this to fuel your motivation and smash the fuck out of 2024 I'm well and truly ready to get going. I've set a target for four stone for July and I'm hoping to elevate the whole league Sorry elevate the whole the whole league with a few others getting more involved in local community Physically, I want the babes at the beach to be flocking around me And have the same confidence as a guy in southern comfort advert. So I He's put such a good spin on it and Yeah, that's that's that is if anybody is listening. It doesn't do man be fat and is considering it There is a perfect example You ain't going to get Carl Talking about how he wants the babes to flock around him at the beach at the gym You're going to get somebody that wants to talk to you about how much creatine and protein they've taken over the last 24 hours And how tiny their dick is now from the last 24 hours And there's a there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points And there's a few kind of headline points I also saw Liverpool dismantle West Ham in the Cup I also saw Liverpool dismantle West Ham in the Cup And I thought, West Ham are shit, we'll win that And I thought, West Ham are shit, we'll win that And we go and lose both of them Scoring one goal, conceding five Scoring one goal, conceding five And up until playing West Ham, we hadn't lost to London Derby And up until playing West Ham, we hadn't lost to London Derby I don't think we lost one last season, maybe it was just one I don't think we lost one last season, maybe it was just one But we hadn't lost to London Derby for a long time And we go and lose back to back So, yeah, it's... So, yeah, it's... I think for too long, we have won too many games by just a goal I think for too long, we have won too many games by just a goal I think for too long, we have won too many games by just a goal I think Fulham, the first game against them, we won by a goal I think Fulham, the first game against them, we won by a goal I think Fulham, the first game against them, we won by a goal It's been too close too often, if that makes sense It's been too close too often, if that makes sense And I think now it's catching up with you You can't continue to play like that for the whole of the season You can't continue to play like that for the whole of the season Yeah, absolutely And I think it's caught up with us I think the front four, including Odegaard I think the front four, including Odegaard are just miles off it And I think miles off it based on how good they were last season based on how good they were last season which was really high standards, I get that But it's just been so inconsistent and so poor But it's just been so inconsistent and so poor Defensively, up until these games against West Ham and Fulham Defensively, up until these games against West Ham and Fulham we were up there as, I think probably with Liverpool we were up there as, I think probably with Liverpool as the best two defences in the league I think when we played them over Christmas And that's just gone to ratchet as well The one thing that we could rely on was we weren't scoring many goals We weren't like 16th or 17th highest goal scorers in the league at the moment which is just nowhere near where you need to be to win the league The final bit that really puts the fear into me about it and I'm confident to write off Arsenal winning the league this year De Bruyne returning Haaland returning I appreciate that Salah's off to the Asia Cup Salah's off to the Asia Cup Oh, is it AFCON? Sorry, it's AFCON isn't it But they've got Their xG the other night was like the highest in Premier League record since they've been recording it If you could get If you could get Dejan scoring or actually looking like he is going to score then they are flying and they will continue to fly So, yeah, it's just I could spend It could turn into an Arsenal podcast and I don't want it to, but that's my team and how I've been On a team that we, all three of us have an interest in, two of us more keenly than another is how well Bournemouth have done, I think over the festive period and how well they've played Go on Yeah Yeah Hmm Yeah Yeah I agree As easy as it is to go five games with only getting one win It's easy enough and Arsenal wouldn't be capable of going five consecutive games winning And that changes the landscape entirely doesn't it So it's We'll see, it's a moment in time Oh yeah, yeah Exactly, yeah Yeah Yeah I was there, front row It was quite, yeah Did you see the weather? Honestly it was like four seasons, it started off sunny a beautiful day in London and then got very very dark very very quickly and my dad was like we're going to get wet here and I was like I think we might and then heavens opened, there was hail, there was wind, there was rain, there was absolutely everything Oh my god, yeah as much as I want to take the piss and joke about it, incredible just what an arena and just really well apart from it's a long way from many tube stations it is super impressive and I love, we were right opposite the big south stand that they've got I think we looked holds 18,000 fans and my son Ethan was with us, he's 10 and me and my dad were explaining to him how many people are just in that section and that's exactly what I was explaining to him in one stand that is bigger than Bournemouth's entire stadium and his face kind of like dropped when you have that moment of realisation that that's how big that is, you kind of go wow, this is something special the noise was special I don't think they played particularly well as Josh referenced I think Spurs were relatively lucky I think Bournemouth looked a little shaky, more shaky than they probably did against other teams over the last couple of games but I think that was mainly because Bournemouth let off the, let the gas sorry, let the foot off the brakes a little bit they didn't, it's not been so precious to get those points, they were able to go and go at Spurs and I certainly noticed that when Son was kind of like bearing directly towards me, I'm thinking how fucking quick is he and like he's just running into space and gaps everywhere yeah, yeah yeah, I think they stood up to him yeah clinical yeah yeah which is something is not you're not quite used to saying when it's, especially when it comes to Solanke he has been so clinical over the last couple of weeks, that hat trick at Forest was very good, I see he's up for nomination for player of the month and I don't think he'll ever win, I don't think he'll ever get it because of the voting capacity of other teams but he's definitely in for a shout and deserves a mention, he's been very good yeah, absolutely yeah, both both deserve a mention for sure yeah which they should have won by the way no, and again a really good performance yeah yeah, proper corners as well wasn't it, Matt Turner is having a rough old time at Forest, bless him how do you think United are getting on Josh, what's going on there I saw Casemiro and Martinez back in training today I think I heard on the radio yeah yeah oh he won he won marriage of the month didn't he yeah yeah, that first half was dreadful though wasn't it, what a contrast in halves did you watch the game against Villa Live did you see Patrice Evra predict it perfectly at half time and he even said, he said if they focus more on set pieces which is where I think two of your goals came from you get back in the game and you'll come back and win it 3-2 like fair play, that was proper Mystic Meg stuff yeah John says yeah yeah yeah mmm yeah yeah yeah no of course you can't yeah talking of disappointments Ben, QPR talk to me what's going on yeah yeah mmm oh dear I see that December started well so you beat Preston away 2-0 and you beat Hull at home 2-0 and then you've not won since cracked it that was a late Saints was a late one wasn't it yeah yeah yeah it's it's the podcast Derby on Saturday as well isn't it it's QPR Bournemouth on Saturday at at Loftus Road Bournemouth notoriously are awful in the cup though, they'll change they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a they'll make it look like a yeah, that's a shame certainly keep an eye on it it does always blow my mind when they make changes if you're a losing team and you can't get a result and suddenly they say for instance Bournemouth just lost like 4 in a bounce and you're playing QPR and they make loads of changes what you'd actually want them to do is go the same team that started last week is starting again now go and prove to me that you deserve to be in the team but that never happens does it it always seems to go the other way yeah that's exactly it there's also going to be players that are in the manager's ear going I've not played so you've got players like Mark Travers I think he's come back from loan from Stoke will definitely play Kyrgios is injured Lloyd Kelly's injured so you're not going to get much change out of the defence I think the defence is probably going to be the best the strongest it can be does that ban carry over to FA Cup or not if it's not Josh you'll know this yeah and you get players like Joe Rothwell that can't really get in the team I'm hoping Alex Scott will get a run out he was brilliant against Spurs by the way fantastic so we'll see there is one thing that's worth mentioning as well I think I'm trying to remember the lad's name now he Traore Hamed Traore has been in hospital with Malaria Ariola Josh I think it was just before Christmas I think he announced he'd been in hospital been very poorly with it probably won't see him for some time that's awful isn't it you learn to manage it so yeah that's one thing worth mentioning is there anything else chaps anything else on the agenda Josh you want to talk about yes Bobby Firmino to Fulham I heard today had enough Saudi already yeah I think it's mutual isn't it they don't want him he don't want to be there yeah yeah I would take him hostile mhm just playing fortnite for 350 grand a week at the moment yeah he don't suffer fools does he no mhm I think what he needs is game time again doesn't he he needs to get back to Dortmund get his head down where the press aren't on him like they are here and go and recapture that incredible form that he had there yeah no doubt yeah yeah yeah yeah mhm who else you got Josh yeah seem to be yeah he can't play in the cup game though can he sorry two questions at one step yeah yeah yeah with Siryn and Bruno he's injured isn't he yeah yeah I don't think he is the final piece of the puzzle I don't think Tony is the final piece of the puzzle and I think he's a right step in the right direction but I don't know no no I agree no yeah I don't think he's I don't think he's right for Arsenal and I think he's perfect where he is mhm they're going to be busy aren't they I think yeah I think Eric Dye might be on the way as well mightn't he he almost went mhm not huge yeah oh he's been he's been priced out of a move that's his problem yeah the city want too much for him they want like 5 million loan fee for him I think their problem is that he cost them a lot of money and he's on hefty wages so I think there's a financial fair play issue that they've got to deal with mhm yeah just chuck it on the pile we might as well in for a penny in for 500 million pound or whatever it is it is it'd be great for yeah he's he's got to go to Newcastle hasn't he I think he'll play well there as well I think you've got that is it Lewis Smiley or whatever his name is at Newcastle this youngster I mean fair play to him he's been brilliant he's not ready to be chucked in week in week out Premier League is he you need somebody like Calvin Phillips around you to to do that and that's who they that's the type of player they need to help them progress so yeah I think I hope for him he goes Timo Werner for United yeah yeah yeah no you wouldn't you'd send him back the week after I think you'd keep the receipt oh he's loving life yeah what else you got for us Josh yeah oh wow I'm so happy I'm so happy it's worked out for him and obviously for Bournemouth I think if you couldn't ask for it to be better I think Gary O'Neill's gone away and done really well and turned the Boo Boys around big time and Gary O'Neill has proven a lot of people including myself wrong that he's doing a great job too I think it works perfectly for both yeah yeah the media can't wait for him to to fuck up really I think he's he's in the crosshairs all the time in the media and not not for the right reasons either it's because they love the story of it I think if he if he was an arsehole or if he came across as an arsehole as much as I think Ten Hard does I think it's easier to see why but I just don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I don't know I 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don't know I don't know I don't know I don't know I don't know I don't know Yeah That's a big number isn't it Yeah Yeah They're both sat on my bench I'm going to keep them on the bench until they become available I'm not selling I thought it was 4 to 6 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 10 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 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