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Nature-based therapies are important in addressing the stress and health issues faced by urban populations. These therapies involve trained therapists using exposure to and interaction with nature to improve physical and mental well-being. Activities take place in various outdoor environments and promote mindfulness, movement, observation, reflection, and verbal expression. NatureWeb aims to develop scientifically-sound therapeutic programs to meet individual needs. Nature-based solutions, on the other hand, address societal challenges and contribute to health, well-being, climate resilience, and biodiversity. Implementing these solutions is crucial for sustaining human life and activities. Okay, very well, so I think we introduced a topic here of the relation between nature-based solutions and nature-based therapies, so I would like for you to make a little reflection of the importance of nature-based therapies in the current social, economic and environmental context, if you can, please. Okay, okay, yes, yes, sure. And in fact, this is a very relevant topic, because we know that communities living in urban areas, they are prone to stress at work, they have ethics, but also sedentary lifestyles, and they often lack social interactions and rewarding emotional relationships. Furthermore, these urban populations, they face stressors that we all know, like high levels of air pollution, high noise levels, high neurocognitive system stimulation, sometimes they live with insecurity and crime rates, and all of these have an impact on health and well-being. And it is common, it is a commonplace that it's good to be in nature, and I think that all of us, or most of us, we enjoy being in nature. But nature-based therapies involve more than just simply recommending being in nature. These are therapeutic interventions, or programs, that are led by trained therapists that uses exposure to and interaction with nature to improve a person's physical and or mental health and well-being. So nature-based therapies can take place in various outdoor environments, such as therapeutic gardens, community parks, nature reserves, even coastal and marine areas. And these activities are usually carried out with small groups of people, typically around 8 to 12, and these people should have similar health conditions, and the activities promote opportunities for mindful state moments, for moving and walking, for garden and or horticultural activities, also time to observe and explore the nature, the surroundings, to reflect on something, and also to incorporate the verbal expression of perceptions and emotions, among of course other features. So we will, in NatureWeb, we will develop, test and validate scientifically-sound nature-based therapeutic programs that are able to support people in connecting with nature in ways that are designed to respond to their specific personal needs. So we will be engaging with participants with several health issues. On the other hand, when we think about nature-based solutions, these solutions are characterized by the capacity to simultaneously address several societal challenges, in terms of primary benefits and co-benefits, such as contribution to health and well-being, and also enhancing the connectedness of people to nature. It was already mentioned, I think, in this podcast, that the positive impact of nature-based solutions is to improve the resilience to climate change extremes, both precipitation and temperature, and also to contribute to increased biodiversity, and all of these are common denominators for sustainability. And it's defended by policies in Europe and internationally that the implementation of nature-based solutions in human environments is a fundamental tool, because it's capable of sustaining human life and activities over time. Very good.