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The transcript is a conversation between two individuals on a radio show at Coastal Carolina University. They discuss their recent activities and plans for Valentine's Day. They also talk about the importance of self-love and self-care, emphasizing the significance of appreciating all forms of love in one's life. They suggest taking time for oneself, whether alone physically or mentally, and engaging in activities that bring joy. They mention the positive aspects of Valentine's Day and encourage a shift in perspective to focus on love in all its forms. You're listening WCCU Radio, Coastal Carolina University Student-Run Radio Station. Hey y'all! Oh, oops, the microphone's off. Okay, sorry. You're listening WCCU Radio, Coastal Carolina University Student-Run Radio Station. Hey y'all! Happy Tuesday! What is up, everybody? Who's ready to talk self-love? Yeah! Who's ready to talk some Valentine's Day topics? I know we are! Um, so yeah, what's up, everybody? We low-key, like, had some trouble with the computer for a minute. When did we not? Yeah, it was, yeah, we figured it out. It was, like, frozen, but it's fine now. Also, Tegan just, like, doesn't have headphones, so. Nope, they weren't anywhere near me. Um, but it's alright. Y'all can, y'all can hear us, so that's all I need to hear. Alright, so let's get right into it. Um, what were your highs and lows from the past week? Okay, so my high was, well, this past weekend we actually had a really fun little busy weekend, all of us. Me, T, and then my roommates Sophie and Cassandra, we had Gamma's Valentine's Day Social, which was super fun. Shout out Gamma Phi Beta. Shout out Gamma. And then we also had a little, like, Valentine's Day party with a lot of our friends in AD Pi, and it was really fun. We watched the Super Bowl, and we all created, created what? Made food. Created. Made friends with fire. It was, oh my gosh, yes. Super fun and awesome. So was my high. Yeah, that, that's definitely up there with my high. The food was all so good. We ate good on Sunday. Um, and then honestly the weather today because it's clear skies. It's a little windy, but there's not a cloud in the sky, and it's so pretty. It was also warm yesterday. It was just really rainy, but, like, I didn't even mind it. No, I didn't mind it because it was warm. Yeah, it was like a Monday rainy vibe. It was valid. Yeah. It was valid for the day. Yeah. I don't even have a low, honestly. I actually literally don't either. I was, like, struggling to come up with one as you were just speaking. I can't do it. Like, I've been having random neck pain because I think from my posture, but that's about it. That's all I can come up with. So that's a good thing. No lows. I literally don't think I have any, and honestly that's amazing. Yeah, that is. Life has just really been on a high lately. It has. Katie and I were texting about this earlier. Yeah. All right, well, it's already time for the next song. Okay, here we go. So, if you guys didn't see our Instagram post, which shout out to you made that super awesome graphic. It was so cute. That picture, fun fact, is from us senior year of high school. Yeah, it was like a fun little outdoor garden party for KC Day. It was a little throwback. A little throwback moment. Yeah. But, anyways, so if you guys didn't see that, today we're going to be doing a little bit of, like, a Valentine's Day chat, kind of just talking about self love, what, like, our plans are for tomorrow, which, like, I don't have any. But just, like, all things Valentine's Day. That's what we're going to be talking about. Yeah. So getting right into it, personally I have no plans, and I completely forgot it was Valentine's Day until it was brought up to me this morning. I actually forgot it was Valentine's Day, because for some reason, like, I knew Valentine's Day, like, last week. I knew Valentine's Day was the following week. Yeah, obviously. But I, like, forgot that, like, tomorrow's Wednesday. So it just, like, didn't dawn on me. This week is already going by really fast, and I have a lot of work to do. So I'm honestly just going to be doing a bunch of homework tomorrow. I'm watching The Bachelor probably. Oh, I don't watch that. Is it good? It's so good. Well, you like reality TV, you said. Oh, I love it. Do you not? I don't not like it. I just have never, I mean, like. Actually, The Bachelor is hilarious, because, like, a lot of the scenes are really hard to watch. It's kind of my favorite. The most reality TV I've watched is Dance Moms. So. But, yeah, I don't really. I have a paper due Thursday morning. So probably be doing that. That's Tuesday. Yeah, it's okay. It's really just an analysis on a movie. Have you ever seen A Man Called Otto? Oh, my gosh. Have you? I sobbed. Yeah, I watched it last night. It's really good. It's really good. I loved it. Yeah, I watched it last night. Oh, my God, I bawled my eyes out. I know, I was sobbing. It's so good. It's so good. The ending was not expected. I know, I know. But, like, it makes sense, and I kind of liked how it ended. No, me too. Because it was like, okay. No, me too, because it was like, it was different. Yeah, it was so cute. It was spoilers, but if y'all have seen it. Well, it wasn't necessarily cute. It was like. It's like heart-wrenching. Yeah. But it's worth the watch. Anyways. The parts are cute, though. Yeah. I have to write an analysis on that, which won't be hard. Oh, interesting. Yeah, it won't be. It's a good analysis. Yeah, it won't be difficult. So I'm not really pressed about it, but. Yeah, anyways. Off on that little tangent. Today we're going to be talking about self-care and how we prioritize ourselves. Like, our go-to self-care methods. Yeah. Because we just wanted to talk about how self-love and self-care are. Valentine's Day is just as much for self-love as it is for romantic love. Yep. And it's also for platonic love. For all the kinds of love. I wrote that down. I just kind of wrote taking. For me, Valentine's Day is kind of about just taking. I mean, I do this every day, but specifically Valentine's Day. Because I used to be like. Because everybody forces it and shoves it in your face that it's all about romance, romantic love. But like, yeah. Boyfriends, girlfriends. I don't know about that. No. For me, I like to look at it as a day to appreciate love in your life in all of its forms. Like you said, platonic. Literally because everything is love. Love is all around. Love is all around. I mean, it's cliche, but everything is love. So, you know what? Just taking a day to appreciate all of that. Because there is a lot of love and it might not seem like it sometimes. And I feel like I come across a lot of people that will be like, I hate Valentine's Day. Because it's like a lot of people immediately think of couples. And I'm not going to lie. I've probably been like, oh my God, I hate Valentine's Day before in my life. But as I get older, I actually love Valentine's Day. I love what it's about. It's so cute and girly and fun. Yeah, it is. I love the colors pink and red. And I love it. And everything is shaped like hearts. So, it's so fun and cute. And I love romance. You don't gain anything from being bitter. Yeah, no, 100%. I'm putting out the positivity so that I get that positivity back. Yeah. Why not? I mean, stop looking at it from lack. Like, oh, I don't have a boyfriend. But okay, you might have the best friend group ever. Appreciate the love in that friend group platonically. Your siblings. Yes, exactly. Anyone. Anything in your life. Even yourself. Yes, exactly. Even if you can't think of anyone, like, externally, that, like, there's love. You have love for yourself. Period. Yeah, even if you're not in tune with it, you can be. And we're going to tell you how to today. Do you want to start? Yeah. Okay, so I wrote kind of like four really specific or not really specific, like four ways and then kind of wrote notes under those. Okay. So my first one that's huge for me, and this kind of also has to do with, like, my personality, number one is alone time. Mm-hmm. And, I mean, everybody needs that, whether you're an introvert or an extrovert, because I'm kind of like I feel like an introverted or an extroverted introvert. That's how I am, too. Yeah, we definitely both are. We're the same thing for sure. It's a great time to recharge. Yeah. And, like, that hit me like I was really feeling it last night. Like, I don't know, yesterday I was just very anxious, and I was in one of those moods, you know those moods where you feel like you annoy everyone and, like, nobody likes you. Oh, you should never feel that way. No. Ew, that sounded so annoying. No one likes you. I do. That's the mood I was in yesterday, and it just makes me. But yesterday was a heavy day. It was raining all day. Yeah. Immediately put a damper on the mood. Yeah. I was just having an anxious day, and it's okay. Everybody has that. I had to take a mental health day yesterday. Guys, I didn't go to any of my classes. And that's okay. And I only had two. I only had two. Yeah. And I haven't skipped all semester. Yeah, you never skip. You don't regularly skip. Yeah, so I was, like, I woke up in the morning, and I texted Sophie, and I was, like, should we skip this? And she was, like, yeah. And then I went back to bed. We were up late Sunday night. It was, like, I didn't get to bed until 1. Yeah. Anyways, so I got home from chapter, and I just went right in my room, and I watched that movie because I needed to watch it for an assignment. And I realized I was, like, this is just exactly what I needed. I just needed to be alone and not be around anyone because, I don't know, that just made me feel better. I can't even explain why. But I wrote down why alone time is so important. But one big thing I wrote is when I say alone time, I don't mean just physically being alone where you're sitting in your room alone scrolling on your phone, but also mentally being alone, so not going on social media and just doing stuff that you enjoy and just like to do because that's how you're going to connect with yourself. You're not going to connect with yourself sitting in your room on your phone scrolling through someone else's Instagram. I wrote that down. I said that I really love to have, like, TV time with, like, a mindless show that I can just enjoy or, like, reading time before bed or just going off my phone and taking some time to be by myself. Yeah. I, like, need that before I go to bed. Exactly. And, like, when I say not going on your phone, I don't mean not watching, like, your favorite show. I just mean being on, yeah, because you're consuming somebody else's life. You need to, like, truly be in your own presence and just ask in your own presence. Yeah, because that just is what helps you recharge, and that's how you're going to get to know yourself better. Yeah. And it's interesting what I wrote this specifically down. It's interesting what you find out about yourself without the influence of others. So taking, whether it's a few, I know at least today I, noticing how anxious I was yesterday, I was like, okay, I think I need some time off my phone. So today, I mean, obviously I've gone on my phone for, like, when I need to today, but just making sure I'm not just mindlessly going on it, and I feel so much better without, because it really is just your phone. It's just the constant influence of others and other people's lives. Constantly consuming. Yeah. Media. Yeah. Well, we're already done with our first 10-minute segment. That's crazy. Well, we'll be back with another point after this awesome song. Hey, guys. We're back after that super awesome song. Maybe you want to watch Pitch Perfect. Yes. So if you guys just joined, we're having a little Valentine's Day chat. We've been talking about ways that we both like to practice self-love, and we were just, we just left off on alone time and how important that is. Yeah. So what's one of the things you wrote down? Okay, so I said that, okay, this is just like kind of, no, I'm not going to say it's a dumb one. I'm not going to like. Yeah, we need to stop. But I said that cleaning my room has nothing, literally nothing makes me happier than like going to sleep in and coming home to a clean room and kind of building on that even more, like changing my sheets. Like I actually feel better when I clean my sheets. Yes. I just enjoy cleaning. It's like therapeutic. It's one of my favorite pastimes. Me too. No, it really is. And now that I live like on my own, basically. I'm like required to clean. Yeah, I love doing the dishes. That's valid. Like I just put on a podcast or music and I, it's like cleaning. It's the same thing. That also could be like OCD, but yeah. Yeah, I totally agree. And like that's just, I feel like this is, I don't know, it's just like a form of respect for like your space. Yes. And just snuggling into some crisp sheets at night. Yes. I sleep better. My favorite thing to do is whenever I'm going on break or going home for the weekend or something, I wash my sheets. So then I come back to clean sheets. I do the same thing. That's my favorite. I do the same thing. Yes, it's so amazing. I need to wash my sheets now that I think about it. Anyways, all right. So my second thing that I wrote down, my second major key, is protecting my energy. And this can be, this can be, what's the word I'm thinking of, applied to so many different situations. I mean this on like so many different levels. Kind of to go further into it, just allowing only certain people to come into my life. And I wasn't always like this at all. I had to learn through many, many trial and errors to realize that I should only be allowing people to come into my life that are uplifting and have like a pure energy to them that help me become better. We've touched on this a lot, honestly, like with different topics. But it's just there's so much truth in it. And making sure during moments of like vulnerability and just making sure I don't lower my standards or stoop lower than my standards when, you know, certain emotions take over and stuff. Yeah, because if you cut someone out of your life because you know it's for the better, there's going to be moments where you're going to miss them, but you just have to remind yourself like you are going to grow into your better self when you get there. Yeah. There's a reason you had an intuition that they shouldn't be in your life and you cut them out. That's what you just have to continue to remind yourself. And bigger and better things are awaiting. I can promise you that. Oh, 100%. Promise you. And that goes for friendships, relationships. Yeah, very much so in all aspects. Yeah. But kind of with Valentine's Day and, like, relationships and people and relationships might be very much in your face tomorrow. And if you're in a vulnerable period, you might be like, oh, my gosh, I wish I didn't break up with so-and-so. Trust me, you did it for a reason. Yeah, you did. You did it for a reason. You might miss talking to them every day. You might miss whatever, whatever. But trust me, you are so much better off without them. No, so much better off. Like, I can't stress that enough. Yeah, and we have to remind ourselves that all the time. Come on now. Come on. So. We're not perfect out here. No, no, we are not. We are practicing what we're preaching. I was just about to say that. Like, we have to practice what we preach. Yeah, come on now. Like, seriously. But, yeah, just don't. Just protect your peace, guys. Yeah, you have come way too far to lower your standards again. And your life was fine before them. Your life is going to be fine after. It's not just going to be fine. It's going to be better. It's going to be pleasant and beautiful and amazing. It's going to be ten times better because you have that learning experience with you now. Now your standards are higher. Yes. Whether it be friendships, relationships. Yeah. You know what you want. That's another important thing I feel like that helps me. This is kind of going on a tangent, but this has helped me to not be bitter in the past is realizing, not looking at past relationships as with, like, vengeance or like, oh, my God, I can't believe they did that to me. But looking at it as, like, no, if they hadn't done that to me, I wouldn't have learned. Oh, 100%. You know what I mean? Literally, like, I. It's a learning experience. Don't look at it with bitterness. I wish them the best, but, like, we, like, have definitely gotten to a point where we can say for every person who has come into our life and isn't supposed to be in it anymore, like, we actually wish them the best. Oh, yeah, 100%. We have no ill will. No. And I'm not. I can't say I didn't at one point. Oh, definitely not. But I'm at this point now where it's like, yeah, that's so fact. Like, I wish you the best. It was just a learning experience. No bad blood. For both of us. Yeah. Yeah, yeah, yeah. 100%. 100%. But, yeah, that's just all going back to protecting your energy because if you're. That's a good one and such an important one. Yeah, because if you're around people who are bringing you down, have negative energy, it's going to reflect in you whether you want to accept that or not. And you're going to pick up their negative traits. You're not really going to attract negative. You're just going to keep snowballing and collecting more negative people along the way. Yeah. I'm telling you that. If you do not have these standards for yourself and respect yourself and love yourself the way you want someone else to love you and respect you, you're not going to be respected and loved. No. You're going to continue to attract that negative energy. People are going to cling to you and you're going to be like, what am I doing wrong? And it's nothing that you're doing wrong. You just need to be like, you know what? I don't want these people in my life anymore. Yeah. And then having self-respect, which goes back to self-love. You can't have self-love without self-respect. It all starts with self-respect. Mm-hmm. All right. What's your next one? This one actually goes along with having self-respect and protecting your peace and stuff. This one is how I like to set intentions and mantras for myself. When I get doubtful, I'll remind myself I'm capable, I'm strong. I have a lot of moments where I'll look in the mirror and I'll be like, whoa. But you know what? I am beautiful. It sounds really easy, guys. No, it doesn't. No, it doesn't, because it's the truth. I'm telling you, literally repeating these things to myself makes me feel so much better. Especially, not especially, but because you can do it in all settings. Literally anything can be your mantra. When I'm in the gym and I'm like, okay, I can't do another one of these. But then I'm like, I am strong. I feel like it makes me stronger. Yeah. No, you're neurologically reminding your brain. The more you remind yourself that, you're creating a habit in your brain to ignore the negative thoughts. And the more you say it, it literally becomes a belief. And you embody it. It's insane how much perspective is a superpower. It's crazy how the things that you tell yourself can really dictate stuff. You could be fully capable of something, but if you tell yourself you're not capable of it, you're not going to be capable of it. Not can, they do. The things you tell yourself, constantly remind yourself, become your reality. And I know everybody listening has probably heard that, but it's the point blank period truth. No, my grandpa literally reminds me every single time I see him. It's all about perspective. And there's a lot of times where I'll talk to him and be like, oh, my gosh, I just can't do that. And he's like, why are you reminding yourself that you can't do that thing when you know that you can? Are you telling yourself that you can't do that thing? You saying you're not going to do good on that test means that you're not going to do good on that test because you're going into it with that kind of mindset. Period. So set those mantras for yourself. Start tomorrow, wake up, tell yourself you're beautiful, you're strong. You can do that thing. You will do that thing. Yeah, that's a mega one. That is a mega one. That, like, changes the game. That changes your life. It literally does. Like, just, yeah, because you can't just invite those negative thoughts because it literally will become your reality. It will consume you. Yes. Like, the more you remind yourself, like, oh, I can't do this, I can't do that, it's going to manifest into your life and you won't be able to do it. You're setting limitations that don't exist because there's no such thing as a limitation. Yeah. All right, we'll be back, y'all. Hey, guys, we're back. If you just tuned in, we've been talking a little bit about just having a Valentine's Day chat, talking about self-love, all that kind of stuff, and we've just been naming off some ways that we both practice self-love. So, Tegan just said, what was it that you said? Oh, yes, mantras, making sure you're careful with what you say about yourself because that is so, so important. One of my next things on my list is nourishing and honoring your body, which is one of my, like, mega things, and I mean multiple things when I say this. So, the ways I respect my body and nourish it is staying active, making sure I'm careful with the substances I put in my body, and that's just the way I do it. You know, that doesn't mean that's everyone's definition. But also, I make sure to listen to my body, and, like, if something, like, today, my back was hurting, and I've been having, like, random hip pain, so making sure to take it easy, like, when I go to the gym, like, not going super hard, making sure to not, like, if my legs are sore, not running because that's not good for your joints, just small stuff like that, and, like, my back was hurting, so making sure I stretched, and doing yoga is a major, major thing. I literally have that one written down. Yes, yoga is major because that's just, like, stretching that's so, so important. But, yeah, that's kind of how I make sure to honor and respect my body. And, like, also, if I'm, like, something as small as, like, having a headache when I'm doing my homework, I make sure to take a break and stop going on my laptop because my health is more important than the assignment I'm doing, you know. Making sure my posture, that's something I'm really working on because that, I think, is why I'm having back pain and neck pain and all of that jazz. But, yeah, just even as small as going on a walk, just getting your body moving because your body is a gift. Yeah. I literally have, like, all the same things written down. I said staying hydrated. I try to drink, like, two to three 24-ounce water bottles a day. That's major. Yoga, especially ones that have, like, breathing and mindfulness exercises on the days that I feel, like, especially stressed. And I also said that I like to get regular exercise, even something as simple as walking counts, and I really like to go at, like, 7 a.m. before my Tuesday and Thursday classes. Kate's always there at the same time, too. And it's just, like, really, it's such a nice way to start my morning, and I feel so, like, I'm not going to lie, it's a rude awakening. But once I'm there, I feel so refreshed, and I feel so good once I'm done. Also, now that it's built into my routine, I almost can't not do it. Like, I find myself even on – okay, I'm not – like, yes, I'll sleep in sometimes on the weekends, but, like, if I'm not staying up super late on Friday or Saturday night, I find myself, like, wanting to wake up by, like, 8.30 or 9 on a weekend morning. You know what I mean? Sometimes. Like, it's just built into my routine and habit, building habits. It all goes back to that. I literally woke up at 7.30 every morning. Yeah. I loved it. Yes. I woke up really early all summer. And my body just, like, did it. Yes. And it was awesome. Exactly. And I didn't need to because it was summer, but, you know, it was great. Yeah, no, for me, that's just kind of – I didn't write this down, but, like, just finding small little things that bring you joy, and for me, that's waking up early. I love the morning. I'm such a morning person. I'm such a morning person. And the mornings just bring me joy. Me too. It's so quiet. Yes. It's so peaceful. I'm 100% a morning person. I'm not a night owl. I literally am the biggest sleeper ever. Yeah. Like, I get stressed if I don't go to bed by 10.30. Yeah. Like, I love to go to bed early. Any minute past 10.30, I'm, like, I'm tweaking that I'm still awake. I'm like, what am I doing? I was upset, but I couldn't fall asleep. I was, like, tossing and turning. I checked my phone. It said 11. I was like, no. Yeah. I literally was like, no. Yeah. I was working on something, and I was in bed by 9. But I was, like, in my bed, like, doing something. And I looked down at my clock after, like, an hour, and it was 10.20. And I was like, oh, my God. I'm not asleep yet. And I'm freaking out. We're the same way. Yeah. We're the same person. We're, like, actually, like, old. Yeah. We're not physically old, but we have old souls. Yeah. We definitely, no, definitely old souls. Guys, don't worry about this. Stop. We have, like, a few, like, little silly ones, like getting a sweet treat with my friends. Mm-hmm. Yes. That's how I show myself love. Yeah. Um, splurging on things. Like, occasionally, like, if you want to treat yourself to that thing you've been wanting to buy, do it. Yeah, exactly. You work for it. You work for that money. Exactly. If it's something, like, as long as you're not overindulging, like, you're going to, I don't know, something as simple as, like, we got spray tans, like, two weeks ago. And you love your tan. I don't regret that. Like, I loved looking tan for a few days there. It's something that Kate and I always say to each other after we spend money. We're like, it's fine because everything that we spend is going to come back to us. That's true. Yeah. And, like, it's worth it if it makes you, like. If you're happy and fulfilled. Yeah. If it makes you feel, like, cute for a few days, it's worth it. Like, come on now. That's why I don't mind spending money on, like, a haircut or. Getting my nails done. Yeah. Okay. Getting my nails done. Sometimes, though, I'm like. I wrote down on it. It kind of pains me. I said I hate it in the process, but I feel really put together when my nails are peeled. That's true. Yeah, that is true. See, and this is something. The last two you said are things I need to work on because I can be very hard on myself about certain things, like spending money or my eating habits, which, yeah, that's, like, a me problem. But those are two things I need to work on and, like, allow myself to do more. Yeah. You're young now. Yeah. I know. Yeah. It's okay. Your money is going to come back when you have a big girl job. Yeah. Exactly. It's okay to have that ice cream. Yeah. It's okay to have that cookout. Exactly. Sometimes I just need it to have a good night. I got a mint Oreo milkshake from cookout. You don't want that. It's still in my freezer because I didn't finish it. Oh, treat yourself to it. And then I also have Thin Mints. So imagine Thin Mints dipped in them. Oh, I was going to say. Imagine, like, a sandwich. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. Oh. 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