Intro

Malia is excited to welcome everyone to their group. She thanks everyone for joining and mentions that their presence makes the community shine. Malia then introduces herself as a personal trainer, nutrition coach, and massage therapist. She shares that her journey in optimizing the body started ten years ago when she began consistently working out. Hey everybody, Malia here, I'm absolutely stoked to welcome each and every one of you to our amazing group. First off, a massive shout out and thank you for jumping on board with us. Your presence here is what makes this community shine and I'm thrilled to have you as a part of our tribe. Now, let me share a little bit about myself. I wear a few different hats, I'm a personal trainer, nutrition coach, and massage therapist. My journey in understanding how to optimize the body began a decade ago when I started consistently working out.