Laken's Meditation 1 Without Music

Naomi provides a special recording for Laken to help them relax and go on a journey with light. Laken is instructed to get comfortable, close their eyes, and take deep breaths. They are guided to imagine a white light moving through their body and a purple light at the base of their spine. Laken is encouraged to make the purple light shine brightly and imagine a protective bubble of gold and white light surrounding them. They take two more deep breaths, inhaling the golden light. Naomi wishes Laken a good day or sleep. Hi Laken, this is Naomi here and I've made you a very special recording just for you and the first thing I'm going to ask you to do is to get really comfortable. Just get super comfy lying down or sitting down but just getting super comfortable. Now you're going to close your eyes and you're going to go on a special journey and have fun with some light. Now you're going to take two deep breaths so breathe in and out and one more in and out and you're just going to relax your body now. To help you relax you can imagine a white light above the top of your head and now you can send this light down your face, down your neck, down your arms, down your body, into your tummy and down your legs. Well done and now you're going to take your attention to your base chakra which is at the bottom of your spine. Remember that beautiful purple light that we found there. Now imagine that beautiful purple light like a lighthouse light shining out in front of your body and shining out through the back of your body and remember that this is your grounding light to help you stay calm and to focus. I know you can get this light to shine really, really brightly so do it now. Now you're going to imagine a huge bubble covering your whole body and the great thing about this bubble is that no one can pop it, it's too strong. Imagine this bubble all around you and it's filled with that lovely gold and white light and it's mixing with the purple, it feels so safe and comfy here and now you're going to take two more deep breaths but this time you're going to breathe in that beautiful golden light so take a big deep breath in, filling up with all that beautiful golden light and breathe out and one last breath in, taking in all the golden light you need and out. So I hope you enjoyed this special recording just for you and I wish you a really good day or a good sleep if it's night time. Take care from Naomi.