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Nicole Hayman-Sherman, ERYT500

Experienced Yoga Instructor, Meditation Teacher and Ayurvedic Yoga Specialist

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6 audio files

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Muladhara (Root) Chakra
Nicole Hayman-Sherman, ERYT500
218
218
Music
ChakraMuladharaRoot chakra
+1
00:00-02:11
Body scan Mdeitation
Nicole Hayman-Sherman, ERYT500
15
15
Other
body scan meditationmeditationprogressive meditation
00:00-06:17
Mindful Metta
Nicole Hayman-Sherman, ERYT500
7
7
Other
00:00-10:17
Perspectives#1: Life gets in the Way
Nicole Hayman-Sherman, ERYT500
2
2
Podcast
00:00-12:34
The Pause in the Breath meditation
Nicole Hayman-Sherman, ERYT500
10
10
Other
00:00-09:11
So hum
Nicole Hayman-Sherman, ERYT500
22
22
Other
00:00-01:00:21

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