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IFS

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IFS - Maladaptive mechanisms
Parts
Recording
musicspeech
00:00-05:34
IFS - Allowing vulnerability
Parts
Other
speechstream
00:00-08:58
protector
Parts
1
1
Other
musicsinging bowlambient music
+2
00:00-09:52
6. Quick Self-Compassion Exercise
Parts
Other
00:00-03:32
4. Escaping
Parts
Other
speechnarration
00:00-08:47
5. Quick fixes - Maladaptive Coping Mechanisms
Parts
Other
speechnarration
00:00-03:55
3. IFS in real time
Parts
Other
narration
00:00-08:12
2. IFS & Insecure Attachment
Parts
Other
00:00-12:35
1. Intro to IFS
Parts
1
1
Other
00:00-05:50
IFS: Unblending from a Part
Parts
Other
musicambient musicnewage music
00:00-20:55

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