Structural Balance Intro

In this podcast episode, Tim discusses the topic of structural balance with Corey Hobbs and Robert Jacobs. They explore the relationship between pushing and pulling movements and how it impacts compensation, mechanics, and overall performance. Robert shares his assessment protocol and insights gained from his experience. Tim encourages listeners to become members of their curriculum for access to additional modules, videos, transcripts, and notes. The episode provides valuable information on structural balance. What is good everybody, my name is Tim and this is the Performance Health Podcast. Today we're gonna be talking about structural balance. We're gonna open up with Corey Hobbs and myself talking about what do we know. We pulled a couple research articles, one looking at quad hamstring ratio, the other one looking at shoulder function and then leveraging my practical experience. We wanted to dive into something that's gonna give us some sort of context is what the relationship between pushing and pulling, agonist and antagonist movements and what that impact has on compensation, mechanics, overall performance, resiliency. Then we talked with Robert Jacobs about what we can do and Rob talked about his assessment protocol, how he uses that to make an influence on his programming decisions, what he's learned over the past decade plus as well as how he uses that as a way to sell his program. So a lot of great gems from Robert on that. If you love this podcast, you should become a member of our PH curriculum. Head over to phpodcast.com. You can not only see 50 modules, you can get access to this web show which is gonna be featured in video format. We skip all the ads, all this fluff that I'm putting in right now as well as you can see all the resources, all the transcripts and all the notes. Rob sent a bunch of stuff over so a lot of stuff to see on the actual module. There's gonna be a ton to take home from this. So if you really like this podcast and you wanna get the most from it, get over to phpodcast.com, become a member of our curriculum and see everything we got to offer. All right, let's talk about structural balance.