webshow 5 closing

The main ideas from the transcription are: discussing the balance between athlete health and performance, the importance of considering the impact of exercise on health factors such as heart rate and blood pressure, the use of testing to understand short-term and long-term health and performance metrics, the role of strength coaches in delivering outcomes that improve performance and health, and the suggestion to access additional resources for more information. There was a ton that we unpacked in that episode. So from the top Understanding that there's got to be at least a conversation about the health of the athletes not at the expense of performance and vice versa if we look at this from the context that if We're developing performance There has to be at least a conversation about what is the immediate and long-term? Impacts on health things like heart rate heart rate variability blood pressure very simple easy diagnostics we can use to see doing overly anaerobic exercise or Gaining a ton of body mass or maybe potentially being at a very low body mass All these things have a residual impact that we need to at least appreciate. There's some sort of direct or indirect Impact on health and then with Eric, you know, he just really broke it down right this idea of using testing and understanding that short-term long-term having at least a conversation on global versus localized metrics of health and performance are all really important parts of the equation and he said it very eloquently a strength coach's job is to deliver an outcome that leads to better performance and Very simply health is a part of that. So really a lot of great take homes. I hope you guys enjoyed this This is a monster episode that if we can get a little bit more context by diving into the resources by becoming a member of PH podcast getting on that curriculum going to the applications Modules and then seeing web show number five going through all the articles suggested material and modules We have listed within the curriculum. It's going to get a help. Alright guys. Appreciate you guys web show six coming next week