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I share how I've built resilience after rejection, focusing on becoming comfortable with uncertainty, mastering emotional regulation, and practicing self-care through various methods, including self-love and self-compassion. I draw from experts like Dr. Kristin Neff and books like The Gifts of Imperfection by Brené Brown, offering practical tips to strengthen your resilience. Show Notes: LinkedIn: Valeria Rusnak Instagram: @the_rejectedpremed_podcast Meet with me: Calendly.com/valerusu55
