Episode 2: Heart Space Meditation

This is a podcast episode called "Not Just Airtime with Pat" where the host, Pat Sigler, guides listeners through a heart space meditation. The meditation involves sitting with an uplifted posture, focusing on the breath, and visualizing a brilliant light within the heart. The goal is to connect with the creative energy of the universe and feel safe and protected. The meditation ends with a reminder to carry this lightness throughout the day and the assurance that one can always return to the heart and its light. The episode concludes with the host thanking listeners and encouraging them to take care until the next week. Friends, welcome to Not Just Airtime with Pat, a podcast intended to help each of us listen more deeply to the divine always around us, within us, others, and creation. I'm Pat Sigler. I'll be your host each Tuesday at 8 a.m. Central Time. Today we're spending time together in a heart space meditation. Sit beautifully with an uplifted posture. Settle into your hips. Invite an inner spaciousness using your intention. Feel your breath expand within. Give your breath full freedom and simply feel it move. Once you feel centered and still, riding the waves of your breath, bring your awareness to your heart center. Simply turn your focus to your heart, still feeling the pulsation of your breath. Imagine a brilliant light within your heart. With each breath, feel this light expand. As the light grows ever outward through your body, feel your heart become more spacious. Know that you are safe and protected by this light and allow the energy of your heart center to become even more full, wide, vast. The energy that resides within your heart is part of the creative energy that breathes and weaves into creation all that is. Feel yourself connecting to that bigger energy that is pure light and love. Allow your awareness to reach effortlessly outward to touch the whole of the universe. When you feel ready, bring your focus of your heart light back to surround your body and then focus on a safe, expanded feeling of your heart in your chest. Remember that you're always connected to that vast and spacious consciousness that you just touched with your own awareness. Again, feel your individual sense of self, your energy bright and yet contained within your own field and space. Thank your heart for being so bright and invite this lightness to remain with you. When you're ready to move out of meditation, pause for a few breaths. With your eyes open, return to your day. Knowing that you can return to your heart and the light that it contains as often as you need. Thanks for listening to Not Just Airtime with Pat. Until next week, take good care.